Building muscle with BFR is massively important because sarcopenia (age-related muscle loss) threatens your healthy lifespan. One of the reasons I’m committed to exercising lifelong is because both of my parents died from frailty, and I’m determined to avoid sarcopenia, which took them prematurely. With society aging worldwide, the prevalence of sarcopenia increases the urgent need to establish prevention and intervention strategies. The U.S. Centers for Disease Control and Prevention…