Mashed Cauliflower may be low in carbs but the taste just as good as regular mashed potato. For somebody who avoids potato in his diet it going to be a good alternative. Easier than mashed potatoes with less preparation time and no peeling necessary, this mashed cauliflower recipe is light, buttery and smooth. To make the taste just like a mashed potatoes you will need to know a few secrets. And…
Read More
I believe that heart disease kills more people due to ignorance over any other reason. I mean, the fact remains that (even if it’s hard to believe) the vast majority of the population has no real idea how nutrition can change the course of their life. I believe that every person with cancer or heart disease ought to receive very specific guidance on how to improve their health. Sadly, this…
Read More
Dry Ingredients 1 cup sesame seeds 15 heaping scoops protein 1 cup chia seeds 3 cups oats 1 cup hemp seeds 1 cup golden flaxseeds 1 cup raw dried coconut 1 cup ground flaxseed 3 tsp sea salt 1 cup raw pumpkin seeds 3 Tbls Cinnamon 1 cup raw sunflower seeds 2-3 tsp powdered vanilla Warm honey to help blend other wet ingredients. Put all wet ingredients in a bowl…
Read More
This salad is a snap to make and is satisfying just as it is. Of course, I have ideas for you to make it more of a meal! Prep Time: 20 minutes Serves: 2-3 Ingredients: Dressing: 2 ½ tbsp organic apple cider vinegar or lemon juice 1 tbsp date syrup or pure maple syrup 1 tsp dijon mustard 1/2 tsp salt (rounded) 1/2 tsp lemon zest (optional) freshly ground black…
Read More
This Patriot-themed, delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet. What You’ll Need 2 cups baby spinach 1 avocado, cut in chunks 2 Tbsp flat leaf parsley, chopped 2 Tbsp lemon juice 1 Tbsp nutritional yeast ¼ tsp ground cumin 1 garlic clove, grated 1 pinch of chili flakes Salt…
Read More
Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond. Do you have uncontrollable munchies sometimes? This dip is a satisfying snack that’s good for you. The recipe can be used in many creative ways. It makes a great lasagna filling. You can also spread it on a whole-wheat tortilla and…
Read More
by Dr. Daniel Pompa 2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella cheese balls (small), halved 2 Tbsp. extra virgin olive oil 1/2 tsp. sea salt 1/2 tsp. black pepper 2 cloves garlic 1 small shallot Basil Dressing: 2 cups fresh basil leaves, loosely packed 1/3 cup extra virgin olive oil 1 small shallot, minced 2 Tbsp. rice wine…
Read More
This beautiful and delicious salad combines leafy greens, beans, and sweet potatoes into an easy-to-create recipe perfect for lunch or to make for a potluck. Enjoy. Ingredients: 1/4 red onion, diced 4 small cooked sweet potatoes or 3 medium, cut in small cubes 1 can or 1 ½ cups cooked garbanzo beans, no salt added, rinsed and drained (13.4 – 15.5 ounces) 1 can or 1 ½ cups cooked black…
Read More
This salad is surprisingly flavorful with fragrant lemon, refreshing mint, and crunchy red cabbage and almonds. The dates add a subtle sweetness. You can serve it as a slaw or as a main dish. This dish also travels well to potlucks and picnics because red cabbage is a hardy leaf that doesn’t wilt like softer lettuces. Ingredients: 1 cup raw almonds, chopped 8 cups shredded red cabbage (about 1 medium…
Read More
This Blue Steel Smoothie is a nutritious drink disguised as a shake that will power you up fast. It’s so easy to make. And if you want to get more greens in your belly, this is a yummy way to do it. We like to sip our smoothies slowly with stainless steel straws because plastic straws are wreaking havoc on the environment. Ingredients: 1 cup frozen spinach 1 cup frozen…
Read MoreWhen it comes to spaghetti, you can’t top Mother Nature. Also known as Calabash Squash, this yellow oval-shaped squash conveniently comes in a variety of weights and is simply prepared by baking it in its own compostable package… its skin! This is a whole food, plant-based dish everyone will love with no added oil and loads of nutrition. The fresh Tomato Basil Salsa is quick and easy to make and…
Read More
When I first saw sweet potato toast on social media, I couldn’t wait to try it. But when I made it in the toaster, I encountered a number of difficulties. Baking the sweet potato slices instead is an easy and efficient way to make multiple pieces of toast all at once. This is a delicious idea that is also fabulously healthy. Ingredients: Sweet potatoes Favorite spreads: Nut and seed butters,…
Read More