Mashed Cauliflower may be low in carbs but the taste just as good as regular mashed potato. For somebody who avoids potato in his diet it going to be a good alternative. Easier than mashed potatoes with less preparation time and no peeling necessary, this mashed cauliflower recipe is light, buttery and smooth. To make the taste just like a mashed potatoes you will need to know a few secrets. And…
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This salad is a snap to make and is satisfying just as it is. Of course, I have ideas for you to make it more of a meal! Prep Time: 20 minutes Serves: 2-3 Ingredients: Dressing: 2 ½ tbsp organic apple cider vinegar or lemon juice 1 tbsp date syrup or pure maple syrup 1 tsp dijon mustard 1/2 tsp salt (rounded) 1/2 tsp lemon zest (optional) freshly ground black…
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by Dr. Daniel Pompa 2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella cheese balls (small), halved 2 Tbsp. extra virgin olive oil 1/2 tsp. sea salt 1/2 tsp. black pepper 2 cloves garlic 1 small shallot Basil Dressing: 2 cups fresh basil leaves, loosely packed 1/3 cup extra virgin olive oil 1 small shallot, minced 2 Tbsp. rice wine…
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