Beetroot is known as among the superfoods. It is because of the high amount of fiber, vitamins, minerals, and phytochemicals in it. In this article, we will discuss the nutrition facts of beetroot and the health benefits associated with consuming it. Nutrition Facts about Beetroot A cup of beetroot contains only around 60 calories. A 100 grams serving of beetroot contains 1.6 grams of protein, 9.6 grams of carbs, and…
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This hearty, delicious pot roast replaces beef with portobello mushrooms but requires no sacrifice of flavor. As rich as any traditional pot roast but twice as fast to cook, this one-pot meal will satisfy everyone at the holiday table. Prep time: 10 minutes Cook time: 20 minutes Yield: 4 servings What You’ll Need 2 cups vegetable broth 1 Tbsp nutritional yeast 2 pounds small yellow potatoes 3 carrots, sliced thick…
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The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old. Undoubtedly, there are many factors that play into the life spans of the longest-living populations, but evidence shows that they all have one thing in common: high dietary intake of an amino acid called taurine. The…
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